Shake and Bake

Workouts

Saturday 1/15/22 @ 4:24 PM
130kj
73rpm
43%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 5/1/20 @ 1:1 PM
115kj
60rpm
48%
16mph
Saturday 11/6/21 @ 3:21 PM
62kj
80rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/31/21 @ 10:4 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:6 PM
64kj
81rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
56kj
78rpm
38%
15mph
Monday 11/30/20 @ 9:53 PM
241kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
Saturday 9/12/20 @ 7:11 PM
220kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
Saturday 7/25/20 @ 2:17 PM
239kj
90rpm
40%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:29 PM
201kj
76rpm
42%
17mph
Saturday 5/9/20 @ 4:55 PM
210kj
84rpm
40%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/31/20 @ 12:35 PM
164kj
75rpm
39%
15mph
Thursday 4/23/20 @ 5:26 PM
234kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
204kj
66rpm
48%
17mph
Saturday 3/14/20 @ 1:24 PM
216kj
82rpm
41%
17mph
30 min Kesha Ride
Olivia Amato
Monday 4/6/20 @ 12:7 AM
205kj
69rpm
46%
17mph
Saturday 12/14/19 @ 3:18 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
130 kj
Saturday 1/15/22
115 kj
Friday 5/1/20
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Saturday 11/6/21
kj
Monday 5/31/21
10 min Low Impact Ride
Robin Arzón
64 kj
Thursday 12/24/20
56 kj
Sunday 9/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Monday 11/30/20
164 kj
Wednesday 12/9/20
30 min Together We Ride
Robin Arzón
220 kj
Saturday 9/12/20
217 kj
Friday 9/11/20
30 min Celebrity Ride Along
Tunde Oyeneyin
239 kj
Saturday 7/25/20
201 kj
Thursday 7/16/20
30 min 90s Hip Hop Ride
Robin Arzón
210 kj
Saturday 5/9/20
164 kj
Tuesday 3/31/20
30 min Pop Ride: Live from Home
Robin Arzón
234 kj
Thursday 4/23/20
204 kj
Sunday 5/3/20
30 min Kesha Ride
Olivia Amato
216 kj
Saturday 3/14/20
205 kj
Monday 4/6/20
20 min FTP Test Ride
Denis Morton
kj
Saturday 12/14/19
125 kj
Thursday 3/19/20