Shake and Bake
Workouts
Sunday 3/20/22 @ 3:2 PM
✅
104kj
77rpm
41%
17mph
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Monday 12/6/21 @ 8:32 PM
✅
94kj
79rpm
40%
16mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Monday 8/30/21 @ 6:40 PM
✅
126kj
68rpm
35%
17mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Sunday 2/21/21 @ 3:40 PM
✅
236kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Wednesday 12/30/20 @ 8:25 PM
✅
226kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Wednesday 12/23/20 @ 8:36 PM
✅
367kj
74rpm
47%
18mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Saturday 11/7/20 @ 5:42 PM
✅
151kj
87rpm
42%
18mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Saturday 7/18/20 @ 1:32 PM
✅
253kj
82rpm
44%
19mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Thursday 6/18/20 @ 3:0 PM
✅
175kj
83rpm
44%
19mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Monday 4/13/20 @ 3:28 PM
✅
332kj
82rpm
41%
18mph
Monday 6/17/19 @ 9:56 PM
54kj
41rpm
46%
11mph
Workouts
35
kj
Tuesday 12/7/21
55
kj
Wednesday 8/18/21
59
kj
Wednesday 12/30/20
82
kj
Monday 12/14/20