Shake and Bake
Workouts
Sunday 3/25/18 @ 10:18 PM
✅
220kj
65rpm
50%
18mph
Wednesday 3/21/18 @ 6:13 PM
132kj
54rpm
43%
13mph
Friday 12/15/17 @ 6:52 PM
✅
190kj
64rpm
47%
16mph
Wednesday 12/13/17 @ 5:47 PM
180kj
77rpm
39%
16mph
Monday 10/2/17 @ 7:29 PM
✅
190kj
75rpm
42%
16mph
Tuesday 10/3/17 @ 3:52 PM
170kj
78rpm
38%
16mph
Thursday 9/14/17 @ 5:43 PM
✅
181kj
72rpm
41%
16mph
Saturday 9/30/17 @ 3:17 AM
146kj
64rpm
39%
13mph
Friday 9/1/17 @ 12:48 PM
✅
186kj
69rpm
46%
17mph
Wednesday 9/13/17 @ 3:15 AM
136kj
57rpm
42%
13mph
Tuesday 8/29/17 @ 7:15 PM
✅
273kj
70rpm
42%
16mph
Tuesday 9/5/17 @ 5:52 PM
226kj
63rpm
41%
14mph
Saturday 7/29/17 @ 6:6 PM
✅
190kj
70rpm
44%
16mph
Sunday 8/27/17 @ 3:31 PM
120kj
62rpm
37%
12mph
Sunday 7/30/17 @ 9:57 PM
✅
284kj
65rpm
47%
16mph
Saturday 7/22/17 @ 2:14 PM
209kj
59rpm
43%
14mph
Saturday 6/3/17 @ 3:12 PM
165kj
65rpm
44%
15mph
Tuesday 5/30/17 @ 6:49 PM
✅
165kj
68rpm
43%
15mph
Monday 5/29/17 @ 4:10 PM
✅
249kj
68rpm
43%
16mph
Sunday 5/28/17 @ 2:48 AM
236kj
67rpm
43%
15mph
Workouts
132
kj
Wednesday 3/21/18