Shake and Bake

Workouts

Wednesday 3/29/23 @ 2:36 AM
✅
143kj
61rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/10/20 @ 10:57 PM
2kj
5rpm
42%
1mph
Friday 9/16/22 @ 12:8 PM
73kj
37rpm
41%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:18 PM
✅
193kj
79rpm
40%
16mph
Saturday 10/16/21 @ 3:43 PM
114kj
47rpm
44%
11mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
✅
234kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
218kj
66rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:57 PM
✅
144kj
71rpm
45%
17mph
20 min 90s Ride
Denis Morton
Wednesday 9/9/20 @ 1:37 PM
129kj
88rpm
37%
16mph
Saturday 8/22/20 @ 4:55 PM
171kj
62rpm
45%
15mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:59 PM
✅
201kj
81rpm
41%
17mph
Sunday 5/3/20 @ 4:7 PM
146kj
71rpm
38%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
230kj
78rpm
43%
17mph
Tuesday 4/28/20 @ 8:57 PM
150kj
75rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:2 PM
✅
218kj
80rpm
43%
18mph
Monday 4/6/20 @ 5:13 PM
155kj
67rpm
41%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:1 PM
✅
225kj
83rpm
41%
18mph
Sunday 3/22/20 @ 5:13 PM
117kj
70rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
✅
203kj
84rpm
40%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 143 kj
Wednesday 3/29/23
2 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
73 kj
Friday 9/16/22
✅ 193 kj
Tuesday 7/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
114 kj
Saturday 10/16/21
✅ 234 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min 90s Ride
Denis Morton
✅ 144 kj
Monday 8/31/20
129 kj
Wednesday 9/9/20
30 min 2000s Ride
Alex Toussaint
171 kj
Saturday 8/22/20
✅ 201 kj
Saturday 8/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
146 kj
Sunday 5/3/20
✅ 230 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
150 kj
Tuesday 4/28/20
✅ 218 kj
Wednesday 4/22/20
30 min Guns N' Roses Ride
Olivia Amato
155 kj
Monday 4/6/20
✅ 225 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
117 kj
Sunday 3/22/20
✅ 203 kj
Thursday 3/19/20