Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:9 PM
✅
59kj
38rpm
42%
9mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 4:43 PM
154kj
48rpm
42%
11mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 9:56 PM
✅
490kj
80rpm
48%
20mph
Saturday 7/3/21 @ 9:48 PM
✅
205kj
61rpm
42%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
218kj
66rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 11:50 PM
✅
181kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:30 AM
0kj
0rpm
31%
0mph
Friday 5/1/20 @ 5:12 PM
121kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 5/14/20 @ 4:20 PM
✅
174kj
89rpm
41%
18mph
Sunday 5/3/20 @ 3:57 PM
✅
2kj
57rpm
21%
7mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 4:0 PM
1kj
63rpm
6%
6mph
Tuesday 4/28/20 @ 8:57 PM
✅
150kj
75rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:56 PM
187kj
76rpm
40%
16mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:51 PM
✅
328kj
88rpm
45%
20mph
Sunday 3/22/20 @ 5:13 PM
117kj
70rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
339kj
84rpm
48%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 59 kj
Wednesday 11/9/22
kj
Thursday 11/3/22
45 min 90s Ride
Emma Lovewell
154 kj
Friday 8/13/21
✅ 490 kj
Monday 3/23/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 205 kj
Saturday 7/3/21
kj
Thursday 7/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min The Jess King Experience
Jess King
✅ 181 kj
Monday 7/27/20
0 kj
Friday 10/11/19
20 min 2000s Ride
Kendall Toole
121 kj
Friday 5/1/20
✅ 174 kj
Thursday 5/14/20
30 min Sundays with Love: Live from Home
Ally Love
✅ 2 kj
Sunday 5/3/20
1 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 150 kj
Tuesday 4/28/20
kj
Wednesday 4/22/20
30 min Rock Ride
Denis Morton
187 kj
Monday 4/20/20
✅ 328 kj
Monday 4/20/20
30 min Together We Ride
Robin Arzón
117 kj
Sunday 3/22/20
✅ 339 kj
Thursday 3/19/20