Shake and Bake

Workouts

Sunday 4/2/23 @ 8:46 PM
✅
150kj
53rpm
47%
14mph
30 min Metal Ride
Kendall Toole
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 12:24 PM
✅
101kj
39rpm
42%
9mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:27 PM
✅
174kj
58rpm
48%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:27 AM
✅
192kj
68rpm
46%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 6:3 PM
✅
184kj
66rpm
46%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:24 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
✅
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:27 PM
✅
212kj
67rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:57 PM
✅
202kj
72rpm
44%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 5:33 PM
✅
102kj
75rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 12:28 AM
✅
157kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 150 kj
Sunday 4/2/23
kj
Tuesday 8/25/20
45 min All For One More Ride
Multiple Instructors
✅ 101 kj
Thursday 7/28/22
kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 192 kj
Thursday 1/7/21
kj
Friday 1/8/21
30 min Beyoncé Ride
Ally Love
✅ 184 kj
Wednesday 11/18/20
kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 11/4/20
✅ kj
Tuesday 9/29/20
30 min Hamilton Ride
Robin Arzón
✅ 212 kj
Wednesday 10/14/20
kj
Thursday 10/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 202 kj
Friday 6/12/20
kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
✅ 102 kj
Saturday 4/4/20
kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 157 kj
Monday 12/30/19
3 kj
Sunday 12/29/19