Shake and Bake
Workouts
Friday 7/29/22 @ 12:25 PM
88kj
44rpm
43%
11mph
Wednesday 7/1/20 @ 9:56 PM
✅
234kj
78rpm
45%
18mph
Tuesday 11/16/21 @ 6:9 PM
103kj
43rpm
43%
10mph
Wednesday 5/27/20 @ 11:15 PM
✅
227kj
76rpm
44%
18mph
Tuesday 9/14/21 @ 4:39 PM
166kj
64rpm
43%
15mph
Wednesday 4/8/20 @ 11:35 PM
✅
222kj
74rpm
45%
17mph
Thursday 8/26/21 @ 5:48 PM
171kj
60rpm
46%
15mph
Thursday 4/2/20 @ 6:37 PM
✅
247kj
80rpm
45%
18mph
Saturday 1/9/21 @ 4:57 PM
156kj
58rpm
45%
14mph
Saturday 1/9/21 @ 9:44 PM
✅
222kj
86rpm
40%
17mph
Wednesday 12/23/20 @ 5:35 PM
109kj
59rpm
46%
15mph
Friday 12/25/20 @ 8:2 PM
✅
160kj
74rpm
46%
18mph
Wednesday 10/21/20 @ 10:55 PM
146kj
61rpm
43%
14mph
Thursday 10/8/20 @ 2:37 PM
✅
207kj
80rpm
41%
17mph
Saturday 5/2/20 @ 3:55 PM
189kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 7:8 PM
✅
249kj
80rpm
44%
18mph
Friday 2/14/20 @ 5:20 PM
153kj
76rpm
38%
15mph
Thursday 2/6/20 @ 1:1 AM
✅
212kj
80rpm
42%
17mph
Saturday 12/7/19 @ 3:51 AM
155kj
70rpm
40%
15mph
Monday 12/9/19 @ 5:16 PM
✅
218kj
73rpm
44%
17mph
Workouts
103
kj
Tuesday 11/16/21
166
kj
Tuesday 9/14/21
189
kj
Saturday 5/2/20