Shake and Bake
Workouts
Friday 5/6/22 @ 12:28 PM
106kj
78rpm
37%
15mph
Friday 4/29/22 @ 2:33 PM
✅
133kj
76rpm
43%
17mph
Monday 7/8/19 @ 12:3 PM
283kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 9:9 PM
✅
310kj
83rpm
40%
17mph
Monday 5/18/20 @ 1:44 PM
200kj
73rpm
44%
17mph
Friday 5/22/20 @ 5:22 PM
✅
248kj
78rpm
46%
18mph
Thursday 8/15/19 @ 11:59 AM
290kj
85rpm
38%
17mph
Wednesday 12/4/19 @ 10:1 PM
✅
300kj
87rpm
38%
17mph
Thursday 7/4/19 @ 1:59 PM
276kj
77rpm
41%
16mph
Wednesday 7/31/19 @ 8:41 PM
✅
350kj
79rpm
44%
18mph
Friday 11/2/18 @ 11:59 AM
324kj
74rpm
44%
17mph
Saturday 11/3/18 @ 3:18 PM
✅
351kj
71rpm
47%
18mph
Monday 8/27/18 @ 2:31 PM
212kj
74rpm
45%
17mph
Monday 8/27/18 @ 9:16 PM
✅
233kj
77rpm
45%
18mph
Friday 7/20/18 @ 12:0 PM
323kj
69rpm
45%
17mph
Saturday 7/21/18 @ 1:21 PM
✅
349kj
67rpm
49%
18mph
Wednesday 6/6/18 @ 10:21 PM
✅
217kj
84rpm
40%
17mph
Wednesday 6/6/18 @ 8:30 PM
211kj
77rpm
43%
17mph
Tuesday 4/17/18 @ 9:4 PM
✅
240kj
78rpm
45%
18mph
Wednesday 4/18/18 @ 8:17 PM
176kj
80rpm
39%
16mph
Workouts
283
kj
Monday 7/8/19
200
kj
Monday 5/18/20
290
kj
Thursday 8/15/19
276
kj
Thursday 7/4/19
176
kj
Wednesday 4/18/18