Shake and Bake
Workouts
Monday 10/14/19 @ 12:22 PM
216kj
67rpm
48%
17mph
Thursday 10/10/19 @ 3:28 PM
✅
324kj
76rpm
51%
20mph
Wednesday 4/22/20 @ 1:59 PM
207kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
307kj
84rpm
47%
20mph
Thursday 7/4/19 @ 1:59 PM
276kj
77rpm
41%
16mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Monday 4/1/19 @ 1:53 PM
125kj
74rpm
41%
16mph
Sunday 4/21/19 @ 3:17 PM
✅
182kj
80rpm
46%
19mph
Monday 12/3/18 @ 1:15 PM
264kj
68rpm
43%
15mph
Thursday 3/28/19 @ 7:6 PM
✅
478kj
76rpm
50%
20mph
Thursday 2/14/19 @ 2:11 PM
180kj
61rpm
45%
15mph
Wednesday 2/6/19 @ 11:35 PM
✅
238kj
63rpm
50%
17mph
Wednesday 6/6/18 @ 10:21 PM
217kj
84rpm
40%
17mph
Wednesday 12/5/18 @ 7:46 PM
✅
301kj
76rpm
49%
19mph
Saturday 11/3/18 @ 1:29 PM
193kj
80rpm
39%
16mph
Sunday 11/4/18 @ 10:3 PM
✅
285kj
80rpm
47%
19mph
Friday 8/17/18 @ 11:59 AM
338kj
75rpm
45%
18mph
Sunday 8/19/18 @ 2:14 PM
✅
427kj
71rpm
50%
19mph
Monday 5/21/18 @ 1:38 PM
178kj
67rpm
42%
15mph
Tuesday 5/15/18 @ 4:59 PM
✅
285kj
74rpm
50%
19mph
Workouts
207
kj
Wednesday 4/22/20
276
kj
Thursday 7/4/19
180
kj
Thursday 2/14/19