Shake and Bake

Workouts

Sunday 1/17/21 @ 2:34 PM
146kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:6 PM
3kj
53rpm
38%
11mph
Thursday 5/21/20 @ 1:8 PM
205kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 6:15 PM
110kj
69rpm
41%
15mph
Thursday 1/2/20 @ 2:42 PM
3kj
47rpm
34%
8mph
45 min 90s Pop Ride
Kendall Toole
Thursday 1/2/20 @ 10:48 AM
375kj
79rpm
45%
19mph
Thursday 8/29/19 @ 11:58 AM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 PM
315kj
80rpm
41%
17mph
Saturday 9/1/18 @ 1:27 PM
271kj
68rpm
43%
15mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:23 PM
327kj
78rpm
43%
18mph
Saturday 8/11/18 @ 12:1 PM
334kj
73rpm
45%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 8:36 AM
216kj
67rpm
39%
13mph
Sunday 7/1/18 @ 2:55 PM
308kj
80rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Friday 6/15/18 @ 11:40 AM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/16/18 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 9:4 PM
240kj
78rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/14/18 @ 4:41 PM
0kj
0rpm
38%
0mph
Friday 7/14/17 @ 4:25 PM
380kj
77rpm
46%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 10:24 PM
368kj
80rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Sunday 1/17/21
3 kj
Wednesday 12/2/20
30 min 90s Pop Ride
Denis Morton
205 kj
Thursday 5/21/20
110 kj
Thursday 5/17/18
45 min 90s Pop Ride
Kendall Toole
3 kj
Thursday 1/2/20
375 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 8/29/19
315 kj
Thursday 8/29/19
45 min Classic Rock Ride
Denis Morton
271 kj
Saturday 9/1/18
327 kj
Saturday 9/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
334 kj
Saturday 8/11/18
216 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
339 kj
Sunday 7/1/18
10 min Low Impact Ride
Hannah Corbin
58 kj
Friday 6/15/18
kj
Saturday 6/16/18
30 min Fresh Friday Ride
Denis Morton
240 kj
Tuesday 4/17/18
0 kj
Saturday 4/14/18
45 min Farewell Ride
Steven Little
380 kj
Friday 7/14/17
368 kj
Friday 7/14/17