Shake and Bake

Workouts

Saturday 11/13/21 @ 2:58 PM
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 2:6 AM
✅
116kj
67rpm
43%
16mph
Friday 6/5/20 @ 5:28 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
kj
rpm
%
0mph
Friday 1/24/20 @ 1:38 PM
208kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:32 AM
✅
217kj
70rpm
47%
17mph
Monday 1/13/20 @ 9:25 PM
194kj
78rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
206kj
73rpm
44%
17mph
Thursday 12/6/18 @ 1:7 PM
189kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/3/19 @ 12:56 AM
✅
210kj
76rpm
43%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
106 kj
Saturday 11/13/21
✅ 116 kj
Sunday 5/9/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Friday 1/24/20
✅ 217 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
194 kj
Monday 1/13/20
✅ 206 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
189 kj
Thursday 12/6/18
✅ 210 kj
Thursday 10/3/19