Shake and Bake

Workouts

Thursday 12/6/18 @ 1:7 PM
✅
189kj
76rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/14/21 @ 10:16 PM
136kj
67rpm
38%
14mph
Saturday 11/13/21 @ 2:58 PM
✅
106kj
71rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Wednesday 6/8/22 @ 12:36 PM
66kj
78rpm
29%
12mph
Thursday 8/8/19 @ 12:35 PM
✅
203kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/25/20 @ 10:9 PM
182kj
75rpm
41%
16mph
Sunday 5/3/20 @ 1:56 PM
✅
208kj
74rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:2 PM
150kj
58rpm
44%
14mph
Friday 1/24/20 @ 1:38 PM
✅
208kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 8:2 PM
175kj
63rpm
44%
15mph
Monday 1/13/20 @ 9:25 PM
✅
194kj
78rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 11:54 PM
132kj
69rpm
37%
14mph
Saturday 3/23/19 @ 3:42 PM
✅
326kj
75rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 5:4 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 189 kj
Thursday 12/6/18
136 kj
Sunday 11/14/21
20 min Savannah Ride
Adrian Williams
✅ 106 kj
Saturday 11/13/21
66 kj
Wednesday 6/8/22
30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Thursday 8/8/19
182 kj
Monday 5/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 208 kj
Sunday 5/3/20
150 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Friday 1/24/20
175 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 194 kj
Monday 1/13/20
132 kj
Monday 1/13/20
45 min Sweat Steady Ride
Jess King
✅ 326 kj
Saturday 3/23/19
kj
Saturday 4/13/19