Shake and Bake

Workouts

Friday 3/25/22 @ 11:28 AM
175kj
62rpm
54%
19mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 3/27/22 @ 7:16 PM
βœ…
180kj
84rpm
44%
19mph
Saturday 1/9/21 @ 2:9 PM
86kj
69rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/27/20 @ 1:36 AM
βœ…
158kj
87rpm
45%
20mph
Tuesday 12/15/20 @ 2:54 PM
149kj
72rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 7:42 PM
βœ…
326kj
88rpm
46%
21mph
Wednesday 12/9/20 @ 12:16 PM
125kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 8:22 PM
βœ…
211kj
86rpm
46%
20mph
Wednesday 7/10/19 @ 2:16 AM
287kj
78rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:30 PM
βœ…
315kj
81rpm
41%
17mph
Thursday 4/16/20 @ 2:3 PM
169kj
78rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:23 PM
βœ…
260kj
86rpm
43%
19mph
Friday 7/19/19 @ 5:22 PM
182kj
76rpm
41%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 2/28/20 @ 10:18 PM
βœ…
304kj
92rpm
43%
20mph
Tuesday 4/21/20 @ 9:43 PM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:20 PM
βœ…
81kj
84rpm
42%
18mph
Wednesday 5/20/20 @ 1:34 PM
144kj
76rpm
44%
17mph
20 min Pop Ride
Robin ArzΓ³n
Monday 5/11/20 @ 4:24 PM
βœ…
188kj
84rpm
45%
19mph
Wednesday 8/21/19 @ 1:22 PM
βœ…
188kj
71rpm
51%
19mph
20 min Tabata Ride
Olivia Amato
Wednesday 8/21/19 @ 1:20 PM
169kj
88rpm
42%
18mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
175 kj
Friday 3/25/22
βœ… 180 kj
Sunday 3/27/22
15 min Low Impact Ride
Kendall Toole
86 kj
Saturday 1/9/21
βœ… 158 kj
Sunday 12/27/20
30 min Pop Holiday Ride
Ally Love
149 kj
Tuesday 12/15/20
βœ… 326 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
125 kj
Wednesday 12/9/20
βœ… 211 kj
Monday 12/7/20
45 min All for One Ride
Cycling Instructors 2019
287 kj
Wednesday 7/10/19
βœ… 315 kj
Sunday 6/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Thursday 4/16/20
βœ… 260 kj
Sunday 6/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
182 kj
Friday 7/19/19
βœ… 304 kj
Friday 2/28/20
10 min Low Impact Ride
Christine D'Ercole
42 kj
Tuesday 4/21/20
βœ… 81 kj
Wednesday 5/20/20
20 min Pop Ride
Robin ArzΓ³n
144 kj
Wednesday 5/20/20
βœ… 188 kj
Monday 5/11/20
20 min Tabata Ride
Olivia Amato
βœ… 188 kj
Wednesday 8/21/19
169 kj
Wednesday 8/21/19