Shake and Bake
Workouts
Thursday 1/18/24 @ 1:43 PM
116kj
66rpm
43%
16mph
Sunday 12/10/23 @ 5:23 PM
✅
342kj
87rpm
56%
24mph
Friday 2/5/21 @ 12:34 PM
146kj
73rpm
45%
17mph
Tuesday 3/16/21 @ 11:46 AM
✅
283kj
80rpm
55%
23mph
Sunday 1/31/21 @ 2:33 PM
96kj
71rpm
39%
15mph
Monday 2/8/21 @ 11:56 AM
✅
261kj
90rpm
49%
22mph
Wednesday 5/20/20 @ 3:46 PM
109kj
85rpm
36%
15mph
Tuesday 3/17/20 @ 10:47 AM
✅
253kj
82rpm
51%
22mph
Monday 4/13/20 @ 3:59 PM
128kj
82rpm
39%
17mph
Monday 5/4/20 @ 11:34 AM
✅
331kj
83rpm
57%
24mph
Friday 2/28/20 @ 3:12 PM
151kj
77rpm
45%
18mph
Monday 3/2/20 @ 11:58 AM
✅
261kj
82rpm
53%
22mph
Sunday 8/11/19 @ 4:7 PM
155kj
78rpm
44%
18mph
Tuesday 1/21/20 @ 12:5 PM
✅
303kj
78rpm
58%
23mph
Tuesday 8/6/19 @ 9:45 PM
146kj
69rpm
47%
17mph
Tuesday 8/20/19 @ 11:47 AM
✅
305kj
81rpm
56%
23mph
Saturday 7/27/19 @ 2:7 PM
167kj
80rpm
39%
16mph
Friday 6/7/19 @ 10:43 AM
✅
412kj
77rpm
57%
22mph
Thursday 6/20/19 @ 10:55 PM
140kj
76rpm
43%
17mph
Tuesday 6/11/19 @ 10:56 AM
✅
367kj
71rpm
67%
25mph