Shake and Bake
Workouts
Monday 1/3/22 @ 2:56 PM
139kj
68rpm
47%
17mph
Monday 2/7/22 @ 2:56 PM
✅
158kj
78rpm
44%
18mph
Monday 1/3/22 @ 3:32 PM
✅
153kj
68rpm
49%
18mph
Monday 2/7/22 @ 2:34 PM
145kj
87rpm
39%
17mph
Friday 2/12/21 @ 3:23 PM
435kj
65rpm
49%
18mph
Saturday 2/20/21 @ 4:13 PM
✅
463kj
82rpm
42%
18mph
Wednesday 6/30/21 @ 12:31 PM
130kj
69rpm
44%
17mph
Wednesday 8/18/21 @ 1:51 PM
✅
139kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 11:59 AM
✅
410kj
70rpm
51%
19mph
Thursday 8/5/21 @ 1:21 PM
378kj
83rpm
43%
18mph
Wednesday 12/9/20 @ 12:16 PM
125kj
68rpm
44%
16mph
Friday 12/11/20 @ 3:43 PM
✅
171kj
80rpm
45%
19mph
Friday 7/26/19 @ 2:53 PM
332kj
77rpm
44%
17mph
Tuesday 9/29/20 @ 1:29 PM
✅
401kj
86rpm
42%
19mph
Saturday 5/2/20 @ 3:56 PM
226kj
74rpm
46%
18mph
Wednesday 5/6/20 @ 1:55 PM
✅
262kj
82rpm
44%
19mph
Friday 9/6/19 @ 10:16 PM
178kj
73rpm
48%
19mph
Thursday 8/22/19 @ 1:46 PM
✅
191kj
78rpm
48%
19mph
Wednesday 7/10/19 @ 2:16 AM
287kj
78rpm
41%
16mph
Thursday 7/4/19 @ 3:18 PM
✅
447kj
78rpm
49%
20mph
Workouts
435
kj
Friday 2/12/21
130
kj
Wednesday 6/30/21
378
kj
Thursday 8/5/21
226
kj
Saturday 5/2/20
287
kj
Wednesday 7/10/19