Shake and Bake

Workouts

Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:47 AM
βœ…
1095kj
77rpm
52%
21mph
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 5:51 AM
βœ…
327kj
81rpm
44%
19mph
Wednesday 1/31/18 @ 3:28 PM
303kj
88rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 11:45 AM
βœ…
385kj
89rpm
48%
22mph
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:22 AM
βœ…
118kj
83rpm
50%
21mph
Thursday 4/9/20 @ 2:43 PM
82kj
74rpm
47%
18mph
10 min Climb Ride
Ally Love
Saturday 6/20/20 @ 8:11 AM
βœ…
111kj
95rpm
44%
21mph
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 2:53 PM
βœ…
463kj
81rpm
46%
19mph
Friday 11/8/19 @ 12:57 PM
βœ…
424kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:53 AM
319kj
84rpm
39%
17mph
Thursday 7/11/19 @ 3:30 PM
βœ…
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 1:47 PM
170kj
87rpm
35%
16mph
Friday 2/14/20 @ 9:57 PM
βœ…
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Matt Wilpers
Thursday 2/20/20 @ 6:17 PM
201kj
79rpm
41%
17mph
Thursday 11/14/19 @ 1:0 PM
βœ…
373kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 3/23/19
βœ… 1095 kj
Monday 6/29/20
30 min Power Zone Ride
Olivia Amato
288 kj
Saturday 1/25/20
βœ… 327 kj
Wednesday 7/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Wednesday 1/31/18
βœ… 385 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
86 kj
Thursday 4/9/20
βœ… 118 kj
Saturday 6/20/20
10 min Climb Ride
Ally Love
82 kj
Thursday 4/9/20
βœ… 111 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 12/5/19
βœ… 463 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Friday 11/8/19
319 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Thursday 7/11/19
170 kj
Monday 3/9/20
30 min Live DJ Ride
Matt Wilpers
βœ… 262 kj
Friday 2/14/20
201 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 11/14/19
220 kj
Thursday 1/30/20