Shake and Bake

Workouts

Sunday 5/9/21 @ 2:58 PM
453kj
72rpm
52%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:23 PM
123kj
72rpm
29%
11mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:18 PM
316kj
82rpm
36%
15mph
Wednesday 7/3/19 @ 3:29 PM
288kj
82rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 10:29 PM
188kj
77rpm
40%
16mph
Thursday 10/29/20 @ 3:28 PM
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:8 AM
244kj
79rpm
37%
15mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:57 PM
36kj
83rpm
30%
13mph
Saturday 1/25/20 @ 10:14 PM
288kj
80rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/15/20 @ 10:54 PM
139kj
87rpm
31%
14mph
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 8:42 PM
210kj
82rpm
33%
14mph
Monday 1/27/20 @ 3:28 PM
289kj
83rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/7/20 @ 4:25 PM
147kj
90rpm
31%
14mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
453 kj
Sunday 5/9/21
123 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
316 kj
Monday 1/25/21
30 min New Wave Ride
Christine D'Ercole
288 kj
Wednesday 7/3/19
188 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 10/29/20
244 kj
Friday 11/20/20
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
36 kj
Thursday 11/5/20
30 min Power Zone Ride
Olivia Amato
288 kj
Saturday 1/25/20
139 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 12/19/19
210 kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
289 kj
Monday 1/27/20
147 kj
Monday 9/7/20