Shake and Bake

Workouts

Sunday 8/14/22 @ 12:45 PM
79kj
63rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 1/3/23 @ 7:53 PM
95kj
81rpm
48%
19mph
Saturday 7/30/22 @ 4:58 PM
91kj
73rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Friday 12/30/22 @ 7:33 PM
75kj
72rpm
45%
18mph
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
298kj
90rpm
52%
23mph
Sunday 9/27/20 @ 2:14 PM
106kj
74rpm
52%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 9/27/20 @ 2:9 PM
175kj
90rpm
55%
24mph
Saturday 9/22/18 @ 8:57 PM
512kj
77rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/22/18 @ 8:51 PM
449kj
60rpm
60%
19mph
Tuesday 8/21/18 @ 2:26 PM
313kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 2:17 AM
233kj
80rpm
43%
18mph
Tuesday 3/21/17 @ 3:51 PM
209kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/5/18 @ 2:54 AM
195kj
83rpm
47%
20mph
Sunday 8/12/18 @ 8:55 PM
522kj
79rpm
51%
21mph
45 min Live DJ Ride
Cody Rigsby
Sunday 8/12/18 @ 8:51 PM
443kj
59rpm
59%
19mph
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:54 PM
440kj
58rpm
60%
19mph
Wednesday 1/17/18 @ 5:27 PM
319kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/17/18 @ 5:23 PM
158kj
70rpm
41%
15mph

Workouts

10 min Climb Ride
Kendall Toole
79 kj
Sunday 8/14/22
95 kj
Tuesday 1/3/23
10 min Climb Ride
Emma Lovewell
91 kj
Saturday 7/30/22
75 kj
Friday 12/30/22
20 min Holiday Ride
Kendall Toole
186 kj
Monday 12/7/20
298 kj
Monday 12/7/20
10 min Climb Ride
Hannah Corbin
106 kj
Sunday 9/27/20
175 kj
Sunday 9/27/20
45 min Club Bangers Ride
Alex Toussaint
512 kj
Saturday 9/22/18
449 kj
Saturday 9/22/18
30 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 8/21/18
233 kj
Saturday 9/15/18
20 min FTP Test Ride
Matt Wilpers
209 kj
Tuesday 3/21/17
195 kj
Wednesday 9/5/18
45 min Live DJ Ride
Cody Rigsby
522 kj
Sunday 8/12/18
443 kj
Sunday 8/12/18
45 min All for One Ride
All Instructors
434 kj
Sunday 7/1/18
440 kj
Wednesday 7/4/18
30 min Intervals & Arms Ride
Emma Lovewell
319 kj
Wednesday 1/17/18
158 kj
Wednesday 1/17/18