Shake and Bake

Workouts

Monday 12/11/23 @ 5:3 PM
161kj
76rpm
46%
18mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/17/23 @ 6:41 PM
186kj
86rpm
44%
19mph
Monday 8/16/21 @ 11:28 PM
285kj
80rpm
47%
19mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:28 PM
287kj
83rpm
46%
19mph
Saturday 8/14/21 @ 4:0 PM
174kj
75rpm
47%
19mph
20 min House Ride
Jess King
Saturday 8/14/21 @ 4:0 PM
248kj
84rpm
51%
22mph
Friday 1/22/21 @ 4:26 PM
392kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 1:23 AM
458kj
87rpm
45%
20mph
Saturday 7/18/20 @ 11:59 AM
579kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:26 PM
684kj
89rpm
47%
21mph
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:32 PM
463kj
92rpm
44%
20mph
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:56 PM
1046kj
84rpm
49%
21mph
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:40 AM
480kj
89rpm
45%
20mph
Tuesday 9/10/19 @ 11:28 PM
435kj
79rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:29 PM
555kj
84rpm
50%
21mph
Tuesday 7/2/19 @ 11:28 PM
441kj
86rpm
45%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:29 PM
452kj
86rpm
45%
20mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
161 kj
Monday 12/11/23
186 kj
Sunday 12/17/23
30 min 80s Ride
Denis Morton
285 kj
Monday 8/16/21
287 kj
Monday 8/16/21
20 min House Ride
Jess King
174 kj
Saturday 8/14/21
248 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Olivia Amato
392 kj
Friday 1/22/21
458 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
579 kj
Saturday 7/18/20
684 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 6/28/20
463 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 3/23/19
1046 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Friday 11/8/19
480 kj
Wednesday 4/15/20
45 min Premiere Ride
Kendall Toole
435 kj
Tuesday 9/10/19
555 kj
Tuesday 9/10/19
45 min HRZ Power Ride
Christine D'Ercole
441 kj
Tuesday 7/2/19
452 kj
Tuesday 7/2/19