Shake and Bake
Workouts
Sunday 6/27/21 @ 6:13 PM
85kj
79rpm
45%
19mph
Wednesday 8/11/21 @ 11:31 AM
✅
110kj
80rpm
50%
21mph
Tuesday 8/3/21 @ 3:30 PM
249kj
80rpm
44%
18mph
Saturday 8/7/21 @ 2:1 PM
✅
316kj
88rpm
45%
20mph
Sunday 1/24/21 @ 6:29 PM
511kj
74rpm
48%
19mph
Saturday 3/13/21 @ 2:33 PM
✅
676kj
81rpm
50%
21mph
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Wednesday 1/22/20 @ 11:28 PM
394kj
83rpm
44%
19mph
Tuesday 1/28/20 @ 11:11 AM
✅
483kj
85rpm
47%
20mph
Wednesday 1/1/20 @ 5:27 PM
269kj
78rpm
47%
19mph
Sunday 1/26/20 @ 2:34 PM
✅
315kj
86rpm
46%
20mph
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph
Monday 11/18/19 @ 11:9 AM
✅
312kj
87rpm
46%
20mph
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
Saturday 10/5/19 @ 9:27 AM
✅
317kj
85rpm
47%
20mph
Tuesday 5/7/19 @ 3:29 PM
310kj
80rpm
49%
20mph
Monday 5/13/19 @ 10:8 AM
✅
320kj
76rpm
51%
20mph
Workouts
246
kj
Wednesday 1/8/20
558
kj
Saturday 4/18/20
394
kj
Wednesday 1/22/20
247
kj
Friday 11/15/19
241
kj
Wednesday 10/2/19