Shake and Bake

Workouts

Monday 1/20/20 @ 6:30 PM
246kj
76rpm
45%
18mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 3:9 AM
169kj
76rpm
39%
16mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 1/31/21 @ 6:38 PM
45kj
86rpm
32%
14mph
Tuesday 1/5/21 @ 12:28 AM
266kj
74rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:56 AM
177kj
87rpm
36%
16mph
Wednesday 11/25/20 @ 5:4 PM
208kj
81rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Saturday 12/19/20 @ 8:57 PM
116kj
77rpm
39%
16mph
Thursday 12/10/20 @ 4:29 PM
250kj
81rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 12:25 PM
161kj
78rpm
38%
15mph
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:47 AM
128kj
73rpm
43%
17mph
Sunday 9/27/20 @ 2:14 PM
106kj
74rpm
52%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 10/28/20 @ 11:45 AM
68kj
72rpm
43%
16mph
Thursday 9/10/20 @ 10:14 PM
160kj
83rpm
48%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 9/12/20 @ 9:50 PM
87kj
79rpm
38%
15mph
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:38 PM
174kj
79rpm
39%
16mph
Saturday 3/14/20 @ 12:34 PM
94kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/15/20 @ 5:43 PM
74kj
69rpm
47%
17mph

Workouts

30 min Intervals Ride
Irène Scholz
246 kj
Monday 1/20/20
169 kj
Friday 3/5/21
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
45 kj
Sunday 1/31/21
30 min Power Zone Ride
Christine D'Ercole
266 kj
Tuesday 1/5/21
177 kj
Thursday 1/7/21
20 min 80s Ride
Robin Arzón
208 kj
Wednesday 11/25/20
116 kj
Saturday 12/19/20
30 min Holiday Ride
Denis Morton
250 kj
Thursday 12/10/20
161 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
186 kj
Monday 12/7/20
128 kj
Wednesday 12/9/20
10 min Climb Ride
Hannah Corbin
106 kj
Sunday 9/27/20
68 kj
Wednesday 10/28/20
15 min 2000s Hip Hop Ride
Emma Lovewell
160 kj
Thursday 9/10/20
87 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
263 kj
Wednesday 4/22/20
174 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
94 kj
Saturday 3/14/20
74 kj
Sunday 3/15/20