Shake and Bake

Workouts

Monday 12/28/20 @ 5:8 PM
82kj
79rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 1:40 AM
34kj
52rpm
42%
13mph
Friday 8/7/20 @ 3:29 PM
324kj
73rpm
45%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 8/17/20 @ 1:4 PM
176kj
74rpm
34%
14mph
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 4/14/20 @ 2:47 AM
17kj
50rpm
29%
8mph
Thursday 4/9/20 @ 2:43 PM
82kj
74rpm
47%
18mph
10 min Climb Ride
Ally Love
Thursday 3/12/20 @ 2:21 AM
34kj
52rpm
42%
13mph
Wednesday 12/12/18 @ 2:55 PM
205kj
88rpm
45%
20mph
20 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 4:57 PM
124kj
89rpm
37%
16mph
Monday 3/11/19 @ 3:30 PM
270kj
81rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 1:4 AM
156kj
89rpm
34%
15mph

Workouts

10 min Climb Ride
Kendall Toole
82 kj
Monday 12/28/20
34 kj
Saturday 1/9/21
45 min Low Impact Ride
Hannah Corbin
324 kj
Friday 8/7/20
176 kj
Monday 8/17/20
10 min Climb Ride
Ben Alldis
86 kj
Thursday 4/9/20
17 kj
Tuesday 4/14/20
10 min Climb Ride
Ally Love
82 kj
Thursday 4/9/20
34 kj
Thursday 3/12/20
20 min Low Impact Ride
Ally Love
205 kj
Wednesday 12/12/18
124 kj
Saturday 3/30/19
30 min Low Impact Ride
Christine D'Ercole
270 kj
Monday 3/11/19
156 kj
Wednesday 3/13/19