Shake and Bake

Workouts

Monday 9/18/23 @ 2:29 PM
192kj
72rpm
50%
19mph
20 min Climb Ride
Christine D'Ercole
Monday 9/18/23 @ 2:31 PM
282kj
65rpm
64%
23mph
Sunday 7/10/22 @ 5:28 PM
387kj
70rpm
50%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/4/23 @ 8:30 PM
647kj
72rpm
60%
23mph
Sunday 12/20/20 @ 6:29 PM
550kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 7/8/22 @ 9:37 PM
630kj
74rpm
52%
20mph
Saturday 4/27/19 @ 2:0 PM
656kj
82rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:15 AM
709kj
83rpm
45%
19mph
Tuesday 6/30/20 @ 6:31 PM
244kj
78rpm
46%
18mph
30 min Country Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:29 PM
298kj
82rpm
47%
20mph
Friday 5/24/19 @ 12:0 PM
473kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/21/20 @ 7:49 PM
557kj
82rpm
51%
21mph
Friday 5/17/19 @ 10:56 PM
422kj
82rpm
46%
19mph
45 min Country Ride
Denis Morton
Friday 5/17/19 @ 10:59 PM
456kj
72rpm
52%
20mph
Sunday 3/31/19 @ 2:0 PM
597kj
75rpm
50%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:55 PM
729kj
79rpm
53%
22mph
Sunday 3/3/19 @ 9:58 PM
352kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 10:0 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
434kj
78rpm
48%
20mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

20 min Climb Ride
Christine D'Ercole
192 kj
Monday 9/18/23
282 kj
Monday 9/18/23
45 min Climb Ride
Christine D'Ercole
387 kj
Sunday 7/10/22
647 kj
Tuesday 7/4/23
60 min Climb Ride
Christine D'Ercole
550 kj
Sunday 12/20/20
630 kj
Friday 7/8/22
75 min HRZ Endurance Ride
Christine D'Ercole
656 kj
Saturday 4/27/19
709 kj
Wednesday 1/20/21
30 min Country Ride
Matt Wilpers
244 kj
Tuesday 6/30/20
298 kj
Tuesday 6/30/20
45 min 80s Ride
Jennifer Jacobs
473 kj
Friday 5/24/19
557 kj
Sunday 6/21/20
45 min Country Ride
Denis Morton
422 kj
Friday 5/17/19
456 kj
Friday 5/17/19
60 min My Mixtape Ride
Jenn Sherman
597 kj
Sunday 3/31/19
729 kj
Sunday 3/31/19
45 min Live DJ Ride
Denis Morton
352 kj
Sunday 3/3/19
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
434 kj
Sunday 7/1/18
507 kj
Monday 7/9/18