Shake and Bake

Workouts

Saturday 11/4/23 @ 2:40 PM
106kj
79rpm
42%
17mph
15 min 80s Ride
Denis Morton
Friday 1/5/24 @ 5:29 PM
83kj
75rpm
39%
16mph
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/9/21 @ 8:58 PM
58kj
75rpm
39%
16mph
Sunday 8/16/20 @ 1:30 PM
193kj
78rpm
48%
20mph
20 min Climb Ride
Denis Morton
Sunday 3/14/21 @ 3:29 PM
169kj
77rpm
46%
18mph
Tuesday 2/16/21 @ 4:28 PM
153kj
75rpm
46%
18mph
20 min 90s Ride
Jenn Sherman
Wednesday 2/17/21 @ 4:38 PM
150kj
79rpm
43%
18mph
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:46 PM
167kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 4:29 PM
184kj
77rpm
49%
19mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 9:45 PM
166kj
79rpm
45%
18mph
Thursday 10/15/20 @ 3:29 PM
253kj
78rpm
48%
20mph
30 min 80s Ride
Denis Morton
Sunday 10/18/20 @ 6:42 PM
227kj
79rpm
43%
18mph
Tuesday 9/29/20 @ 3:27 PM
201kj
83rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/13/20 @ 7:3 PM
151kj
75rpm
44%
18mph
Thursday 6/4/20 @ 4:28 PM
328kj
81rpm
49%
20mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:29 PM
268kj
84rpm
44%
19mph
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:19 PM
62kj
89rpm
36%
16mph

Workouts

15 min 80s Ride
Denis Morton
106 kj
Saturday 11/4/23
83 kj
Friday 1/5/24
10 min Low Impact Ride
Christine D'Ercole
65 kj
Thursday 4/9/20
58 kj
Tuesday 11/9/21
20 min Climb Ride
Denis Morton
193 kj
Sunday 8/16/20
169 kj
Sunday 3/14/21
20 min 90s Ride
Jenn Sherman
153 kj
Tuesday 2/16/21
150 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
186 kj
Monday 12/7/20
167 kj
Wednesday 12/9/20
20 min Pop Ride
Robin Arzón
184 kj
Wednesday 11/25/20
166 kj
Saturday 11/28/20
30 min 80s Ride
Denis Morton
253 kj
Thursday 10/15/20
227 kj
Sunday 10/18/20
20 min 90s Ride
Jenn Sherman
201 kj
Tuesday 9/29/20
151 kj
Tuesday 10/13/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
328 kj
Thursday 6/4/20
268 kj
Thursday 6/4/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Saturday 5/2/20
62 kj
Tuesday 3/31/20