Shake and Bake

Workouts

Sunday 7/10/22 @ 5:28 PM
387kj
70rpm
50%
19mph
45 min Climb Ride
Christine D'Ercole
Friday 7/15/22 @ 2:27 PM
680kj
76rpm
58%
23mph
Thursday 6/30/22 @ 2:43 PM
181kj
77rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Friday 7/1/22 @ 1:39 PM
299kj
77rpm
57%
23mph
Sunday 8/29/21 @ 2:27 PM
398kj
75rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 12:51 PM
743kj
77rpm
60%
24mph
Tuesday 8/3/21 @ 3:30 PM
249kj
80rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/4/21 @ 1:25 PM
495kj
78rpm
59%
24mph
Thursday 4/15/21 @ 8:57 PM
408kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/25/21 @ 2:40 PM
738kj
79rpm
59%
24mph
Sunday 12/13/20 @ 6:27 PM
401kj
73rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:2 PM
735kj
80rpm
58%
24mph
Sunday 5/10/20 @ 5:30 PM
265kj
79rpm
46%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 1:6 PM
493kj
81rpm
58%
24mph
Friday 9/20/19 @ 10:59 AM
341kj
77rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Sunday 9/29/19 @ 2:26 PM
727kj
84rpm
56%
24mph
Saturday 11/10/18 @ 2:58 PM
638kj
77rpm
50%
20mph
60 min Climb Ride
Jennifer Jacobs
Sunday 11/11/18 @ 2:8 PM
842kj
83rpm
54%
23mph
Friday 5/26/17 @ 4:26 PM
472kj
79rpm
49%
20mph
45 min HRZ Power Ride
Steven Little
Saturday 5/27/17 @ 4:23 PM
680kj
85rpm
54%
23mph

Workouts

45 min Climb Ride
Christine D'Ercole
387 kj
Sunday 7/10/22
680 kj
Friday 7/15/22
20 min 80s Ride
Jenn Sherman
181 kj
Thursday 6/30/22
299 kj
Friday 7/1/22
45 min Yacht Rock Ride
Jenn Sherman
398 kj
Sunday 8/29/21
743 kj
Monday 8/30/21
30 min Low Impact Ride
Jenn Sherman
249 kj
Tuesday 8/3/21
495 kj
Wednesday 8/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
408 kj
Thursday 4/15/21
738 kj
Sunday 4/25/21
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Sunday 12/13/20
735 kj
Monday 12/14/20
30 min Feel Good Ride: Live From Home
Ally Love
265 kj
Sunday 5/10/20
493 kj
Monday 5/11/20
45 min Hip Hop Ride
Kendall Toole
341 kj
Friday 9/20/19
727 kj
Sunday 9/29/19
60 min Climb Ride
Jennifer Jacobs
638 kj
Saturday 11/10/18
842 kj
Sunday 11/11/18
45 min HRZ Power Ride
Steven Little
472 kj
Friday 5/26/17
680 kj
Saturday 5/27/17