Shake and Bake

Workouts

Sunday 1/2/22 @ 3:53 AM
47kj
67rpm
33%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 11:19 AM
✅
79kj
68rpm
41%
15mph
Tuesday 11/3/20 @ 7:51 PM
✅
78kj
69rpm
42%
15mph
15 min Soul Ride
Ally Love
Friday 7/30/21 @ 4:16 PM
71kj
65rpm
41%
15mph
Saturday 2/27/21 @ 6:30 PM
✅
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Monday 4/13/20 @ 3:45 AM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/23/21 @ 3:18 AM
✅
52kj
77rpm
37%
15mph
Tuesday 9/8/20 @ 1:20 AM
106kj
71rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:15 AM
✅
174kj
74rpm
48%
18mph
Wednesday 8/12/20 @ 11:28 PM
189kj
63rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
285kj
73rpm
51%
19mph
Friday 6/19/20 @ 5:44 PM
✅
305kj
66rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 4:28 AM
239kj
38rpm
35%
7mph
Tuesday 5/19/20 @ 7:49 PM
60kj
67rpm
37%
14mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 1:5 AM
✅
119kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 9:30 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
47 kj
Sunday 1/2/22
✅ 79 kj
Saturday 1/15/22
15 min Soul Ride
Ally Love
✅ 78 kj
Tuesday 11/3/20
71 kj
Friday 7/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 279 kj
Saturday 2/27/21
235 kj
Friday 6/4/21
10 min Low Impact Ride
Ben Alldis
37 kj
Monday 4/13/20
✅ 52 kj
Tuesday 3/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
106 kj
Tuesday 9/8/20
✅ 174 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
189 kj
Wednesday 8/12/20
✅ 285 kj
Thursday 8/13/20
60 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Friday 6/19/20
239 kj
Sunday 12/29/19
15 min Soul Music Ride
Ally Love
60 kj
Tuesday 5/19/20
✅ 119 kj
Saturday 3/21/20
30 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 5/5/20
✅ 256 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Thursday 4/30/20
✅ 200 kj
Sunday 4/26/20