Shake and Bake

Workouts

Sunday 11/15/20 @ 2:21 AM
170kj
66rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Tuesday 10/27/20 @ 8:47 PM
84kj
65rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/2/21 @ 4:49 PM
✅
283kj
71rpm
58%
21mph
Monday 3/29/21 @ 1:17 AM
105kj
60rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 9:3 PM
✅
437kj
70rpm
59%
21mph
Wednesday 3/10/21 @ 2:11 PM
58kj
62rpm
34%
12mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:9 AM
✅
249kj
75rpm
53%
20mph
Wednesday 2/3/21 @ 3:39 PM
106kj
54rpm
38%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:49 PM
✅
410kj
69rpm
58%
21mph
Thursday 9/17/20 @ 11:45 PM
63kj
64rpm
40%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 9/20/20 @ 8:15 PM
✅
201kj
71rpm
58%
21mph
Wednesday 8/19/20 @ 12:41 AM
108kj
72rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 9:54 AM
✅
302kj
56rpm
69%
21mph
Wednesday 8/5/20 @ 12:49 AM
65kj
71rpm
37%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Monday 7/27/20 @ 12:14 AM
✅
166kj
52rpm
65%
19mph
Wednesday 7/1/20 @ 11:20 PM
168kj
66rpm
43%
16mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 10:50 AM
✅
487kj
42rpm
88%
21mph
Monday 1/20/20 @ 6:13 PM
131kj
56rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Monday 12/30/19 @ 2:0 PM
✅
233kj
57rpm
51%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
170 kj
Sunday 11/15/20
✅ 445 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 10/27/20
✅ 283 kj
Wednesday 6/2/21
30 min Sundays with Love
Ally Love
105 kj
Monday 3/29/21
✅ 437 kj
Sunday 1/31/21
20 min WHM Celebration Ride
Ally Love
58 kj
Wednesday 3/10/21
✅ 249 kj
Monday 3/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Wednesday 2/3/21
✅ 410 kj
Monday 2/1/21
15 min 90s Hip Hop Ride
Emma Lovewell
63 kj
Thursday 9/17/20
✅ 201 kj
Sunday 9/20/20
20 min 90s Hip Hop Ride
Robin Arzón
108 kj
Wednesday 8/19/20
✅ 302 kj
Monday 8/17/20
15 min 2000s Ride
Tunde Oyeneyin
65 kj
Wednesday 8/5/20
✅ 166 kj
Monday 7/27/20
30 min Black Pride Ride
Hannah Frankson
168 kj
Wednesday 7/1/20
✅ 487 kj
Thursday 6/18/20
30 min R&B Ride
Alex Toussaint
131 kj
Monday 1/20/20
✅ 233 kj
Monday 12/30/19