Shake and Bake

Workouts

Sunday 3/7/21 @ 12:45 AM
133kj
59rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 2:32 AM
✅
175kj
72rpm
42%
16mph
Friday 7/17/20 @ 1:17 AM
142kj
68rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
179kj
76rpm
41%
16mph
Friday 4/10/20 @ 11:55 PM
163kj
71rpm
41%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:24 PM
✅
185kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 1:19 AM
✅
259kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
Saturday 3/28/20 @ 2:1 PM
169kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 6:25 PM
✅
184kj
77rpm
41%
16mph
Tuesday 2/18/20 @ 3:39 AM
131kj
64rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
Saturday 4/11/20 @ 2:2 PM
196kj
65rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
Saturday 4/4/20 @ 2:1 PM
✅
172kj
64rpm
45%
16mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:30 AM
164kj
71rpm
41%
15mph
Monday 1/13/20 @ 2:45 AM
139kj
62rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 2:57 AM
✅
170kj
71rpm
43%
16mph
Monday 12/23/19 @ 3:39 AM
125kj
66rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 8:44 PM
✅
165kj
73rpm
40%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
133 kj
Sunday 3/7/21
✅ 175 kj
Tuesday 3/16/21
30 min The Last Dance Ride
Alex Toussaint
142 kj
Friday 7/17/20
✅ 179 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
163 kj
Friday 4/10/20
✅ 185 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 259 kj
Wednesday 4/29/20
258 kj
Saturday 5/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
169 kj
Saturday 3/28/20
✅ 184 kj
Wednesday 4/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
131 kj
Tuesday 2/18/20
✅ 174 kj
Monday 4/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 4/11/20
✅ 218 kj
Saturday 2/8/20
30 min Pop Ride
Alex Toussaint
✅ 172 kj
Saturday 4/4/20
164 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 1/13/20
✅ 170 kj
Sunday 2/2/20
30 min Hip Hop Ride
Alex Toussaint
125 kj
Monday 12/23/19
✅ 165 kj
Friday 1/3/20