Shake and Bake
Workouts
Friday 9/22/23 @ 10:10 AM
kj
rpm
%
0mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Monday 1/8/24 @ 7:23 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 11:35 PM
✅
320kj
81rpm
49%
20mph
Sunday 10/29/23 @ 10:0 AM
kj
rpm
%
0mph
Monday 10/30/23 @ 12:28 PM
✅
310kj
82rpm
48%
20mph
Wednesday 9/13/23 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 11:18 PM
✅
491kj
98rpm
42%
21mph
Friday 10/13/23 @ 10:15 AM
kj
rpm
%
0mph
Tuesday 6/20/23 @ 9:29 PM
✅
494kj
99rpm
43%
21mph
Tuesday 6/21/22 @ 9:25 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 6:8 PM
✅
209kj
85rpm
47%
20mph
Thursday 5/12/22 @ 6:47 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 2:56 PM
✅
236kj
85rpm
49%
21mph
Wednesday 11/17/21 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:43 PM
✅
255kj
78rpm
45%
18mph
Saturday 10/30/21 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 9:32 PM
✅
164kj
82rpm
44%
18mph
Wednesday 6/9/21 @ 2:1 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:20 PM
✅
249kj
80rpm
44%
18mph
Workouts
kj
Friday 9/22/23
kj
Wednesday 9/13/23
kj
Friday 10/13/23
kj
Wednesday 11/17/21
kj
Saturday 10/30/21