Shake and Bake

Workouts

Wednesday 9/21/22 @ 3:38 PM
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30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:20 PM
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Wednesday 4/12/23 @ 3:14 PM
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30 min Low Impact Ride
Bradley Rose
Thursday 3/2/23 @ 10:2 PM
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Wednesday 1/25/23 @ 7:38 PM
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20 min Pop Ride
Bradley Rose
Tuesday 1/24/23 @ 1:30 PM
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Monday 12/6/21 @ 8:26 PM
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20 min Classical Ride
Bradley Rose
Tuesday 12/7/21 @ 9:34 PM
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Tuesday 8/9/22 @ 8:4 PM
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20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 5:6 PM
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Tuesday 10/12/21 @ 7:23 PM
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20 min Beginner Ride
Bradley Rose
Wednesday 10/6/21 @ 8:17 PM
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Monday 9/27/21 @ 7:39 PM
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30 min Intervals & Arms Ride
Bradley Rose
Tuesday 9/21/21 @ 1:52 PM
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Thursday 7/1/21 @ 3:31 PM
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15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 8:27 PM
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Wednesday 7/21/21 @ 5:55 PM
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30 min Intervals & Arms Ride
Bradley Rose
Sunday 5/16/21 @ 8:4 PM
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Monday 7/5/21 @ 3:31 PM
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30 min HIIT & Hills Ride
Bradley Rose
Sunday 5/9/21 @ 7:34 PM
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Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
kj
Wednesday 9/21/22
✅ kj
Wednesday 9/21/22
30 min Low Impact Ride
Bradley Rose
kj
Wednesday 4/12/23
✅ kj
Thursday 3/2/23
20 min Pop Ride
Bradley Rose
kj
Wednesday 1/25/23
✅ kj
Tuesday 1/24/23
20 min Classical Ride
Bradley Rose
kj
Monday 12/6/21
✅ kj
Tuesday 12/7/21
20 min Pop Ride
Bradley Rose
kj
Tuesday 8/9/22
✅ kj
Saturday 8/6/22
20 min Beginner Ride
Bradley Rose
kj
Tuesday 10/12/21
✅ kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Bradley Rose
kj
Monday 9/27/21
✅ kj
Tuesday 9/21/21
15 min Low Impact Ride
Bradley Rose
kj
Thursday 7/1/21
✅ kj
Saturday 5/8/21
30 min Intervals & Arms Ride
Bradley Rose
kj
Wednesday 7/21/21
✅ kj
Sunday 5/16/21
30 min HIIT & Hills Ride
Bradley Rose
kj
Monday 7/5/21
✅ kj
Sunday 5/9/21