Shake and Bake

Workouts

Saturday 2/18/23 @ 4:34 PM
✅
76kj
62rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Friday 3/10/23 @ 5:59 PM
54kj
29rpm
58%
11mph
Friday 6/10/22 @ 2:17 PM
✅
77kj
63rpm
39%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Sunday 5/15/22 @ 2:20 PM
✅
87kj
71rpm
37%
14mph
20 min 2010s Ride
Hannah Frankson
Sunday 12/6/20 @ 11:37 AM
39kj
34rpm
46%
10mph
Monday 10/4/21 @ 9:44 AM
✅
79kj
65rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 12:30 PM
44kj
34rpm
47%
10mph
Monday 7/26/21 @ 11:30 PM
✅
57kj
74rpm
30%
12mph
20 min Beginner Ride
Hannah Frankson
Sunday 6/13/21 @ 11:9 PM
51kj
30rpm
55%
11mph
Wednesday 2/10/21 @ 11:23 PM
✅
84kj
68rpm
38%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Tuesday 12/8/20 @ 3:27 AM
✅
85kj
61rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:2 AM
32kj
29rpm
46%
9mph
Wednesday 2/26/20 @ 12:31 AM
✅
164kj
58rpm
39%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Friday 7/31/20 @ 4:44 AM
✅
77kj
58rpm
40%
13mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:37 PM
42kj
34rpm
47%
10mph
Monday 2/17/20 @ 1:36 AM
✅
65kj
75rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 76 kj
Saturday 2/18/23
54 kj
Friday 3/10/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 77 kj
Friday 6/10/22
41 kj
Tuesday 6/7/22
20 min 2010s Ride
Hannah Frankson
✅ 87 kj
Sunday 5/15/22
39 kj
Sunday 12/6/20
20 min Hip Hop Ride
Hannah Frankson
✅ 79 kj
Monday 10/4/21
44 kj
Monday 10/4/21
20 min Beginner Ride
Hannah Frankson
✅ 57 kj
Monday 7/26/21
51 kj
Sunday 6/13/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 84 kj
Wednesday 2/10/21
45 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
✅ 85 kj
Tuesday 12/8/20
32 kj
Tuesday 12/8/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 164 kj
Wednesday 2/26/20
77 kj
Monday 11/9/20
20 min Feel Good Ride
Ally Love
✅ 77 kj
Friday 7/31/20
42 kj
Friday 7/24/20
20 min Beginner Ride
Alex Toussaint
✅ 65 kj
Monday 2/17/20
43 kj
Saturday 12/7/19