Shake and Bake

Workouts

Friday 5/14/21 @ 12:28 PM
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 2:4 AM
397kj
89rpm
42%
19mph
Sunday 2/28/21 @ 7:13 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 10:55 PM
385kj
85rpm
43%
19mph
Saturday 2/20/21 @ 3:1 PM
507kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:41 PM
563kj
82rpm
46%
19mph
Sunday 2/14/21 @ 8:53 PM
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:15 PM
372kj
85rpm
42%
18mph
Wednesday 1/6/21 @ 8:14 PM
149kj
84rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 2/22/20 @ 6:29 PM
89kj
86rpm
32%
14mph
Tuesday 9/15/20 @ 1:23 PM
332kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:46 AM
382kj
86rpm
42%
19mph
Tuesday 9/1/20 @ 7:30 PM
235kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 10:32 PM
253kj
86rpm
42%
19mph
Friday 8/28/20 @ 8:42 PM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:2 AM
253kj
84rpm
43%
19mph
Saturday 6/20/20 @ 2:37 PM
637kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
820kj
85rpm
44%
19mph
Thursday 6/11/20 @ 9:44 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:21 PM
249kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
363 kj
Friday 5/14/21
397 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Sunday 2/28/21
385 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
507 kj
Saturday 2/20/21
563 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Sunday 2/14/21
372 kj
Friday 9/4/20
20 min Recovery Ride
Robin Arzón
149 kj
Wednesday 1/6/21
89 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/15/20
382 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 9/1/20
253 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Friday 8/28/20
253 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/20/20
820 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Thursday 6/11/20
249 kj
Tuesday 4/21/20