Shake and Bake

Workouts

Thursday 2/16/23 @ 1:40 PM
228kj
82rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:57 PM
✅
235kj
83rpm
41%
18mph
Monday 2/22/21 @ 7:25 PM
✅
381kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:39 PM
342kj
91rpm
37%
17mph
Sunday 2/20/22 @ 7:21 PM
✅
112kj
75rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Friday 11/27/20 @ 4:53 PM
100kj
76rpm
37%
15mph
Monday 8/23/21 @ 4:10 PM
✅
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 7:13 PM
190kj
86rpm
38%
17mph
Friday 4/30/21 @ 12:56 PM
✅
273kj
92rpm
41%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
251kj
90rpm
40%
18mph
Sunday 3/21/21 @ 5:25 PM
✅
487kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 2:21 PM
460kj
89rpm
39%
18mph
Wednesday 3/3/21 @ 3:7 PM
✅
406kj
89rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 2:10 PM
359kj
95rpm
38%
18mph
Saturday 2/27/21 @ 7:9 PM
✅
574kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:39 PM
481kj
90rpm
39%
18mph
Friday 2/19/21 @ 4:51 PM
✅
242kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 7:33 PM
218kj
97rpm
36%
17mph
Thursday 12/24/20 @ 1:35 PM
234kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 12/14/20 @ 2:53 PM
✅
253kj
80rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
228 kj
Thursday 2/16/23
✅ 235 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/22/21
342 kj
Monday 2/22/21
20 min Recovery Ride
Kendall Toole
✅ 112 kj
Sunday 2/20/22
100 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 8/23/21
190 kj
Thursday 1/21/21
30 min Power Zone Ride
Ben Alldis
✅ 273 kj
Friday 4/30/21
251 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 487 kj
Sunday 3/21/21
460 kj
Saturday 4/3/21
45 min Power Zone Ride
Olivia Amato
✅ 406 kj
Wednesday 3/3/21
359 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 2/27/21
481 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 2/19/21
218 kj
Thursday 2/25/21
30 min The Jess King Experience
Jess King
234 kj
Thursday 12/24/20
✅ 253 kj
Monday 12/14/20