Shake and Bake

Workouts

Thursday 11/9/23 @ 2:58 PM
190kj
76rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Friday 9/8/23 @ 12:48 PM
✅
228kj
79rpm
43%
18mph
Tuesday 12/6/22 @ 5:17 PM
189kj
73rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:27 PM
✅
194kj
69rpm
45%
17mph
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:24 PM
224kj
79rpm
43%
18mph
Friday 7/15/22 @ 3:56 PM
135kj
76rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
190 kj
Thursday 11/9/23
✅ 228 kj
Friday 9/8/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
189 kj
Tuesday 12/6/22
✅ 194 kj
Friday 12/2/22
30 min EMINEM Ride
Denis Morton
✅ 236 kj
Saturday 11/19/22
224 kj
Friday 2/4/22
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Friday 7/15/22
✅ 237 kj
Saturday 7/16/22