Shake and Bake

Workouts

Monday 6/26/23 @ 1:43 PM
✅
222kj
81rpm
42%
17mph
30 min Sample That Ride
Denis Morton
Monday 6/26/23 @ 11:21 PM
204kj
77rpm
42%
17mph
Thursday 6/9/22 @ 3:44 PM
✅
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/16/23 @ 11:44 PM
37kj
48rpm
41%
11mph
Friday 7/15/22 @ 3:56 PM
135kj
76rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:7 PM
✅
200kj
74rpm
43%
17mph
Sunday 5/22/22 @ 3:35 PM
105kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 5:14 PM
✅
140kj
74rpm
44%
17mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 222 kj
Monday 6/26/23
204 kj
Monday 6/26/23
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Thursday 6/9/22
37 kj
Tuesday 5/16/23
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Friday 7/15/22
✅ 200 kj
Monday 7/18/22
20 min Country Ride
Denis Morton
105 kj
Sunday 5/22/22
✅ 140 kj
Saturday 5/23/20