Shake and Bake
Workouts
Monday 9/11/23 @ 2:48 PM
153kj
82rpm
41%
18mph
Tuesday 8/29/23 @ 4:12 PM
✅
340kj
74rpm
63%
24mph
Thursday 5/18/23 @ 2:11 PM
183kj
84rpm
44%
19mph
Wednesday 5/17/23 @ 4:38 PM
✅
352kj
81rpm
59%
25mph
Friday 3/10/23 @ 3:24 PM
224kj
79rpm
42%
17mph
Wednesday 8/31/22 @ 3:43 PM
✅
439kj
85rpm
54%
23mph
Saturday 11/19/22 @ 4:16 PM
236kj
78rpm
44%
18mph
Sunday 1/30/22 @ 4:56 PM
✅
532kj
83rpm
61%
25mph
Friday 7/15/22 @ 3:56 PM
135kj
76rpm
36%
14mph
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Wednesday 8/3/22 @ 2:49 PM
156kj
78rpm
38%
15mph
Monday 9/12/22 @ 4:3 PM
✅
484kj
79rpm
60%
24mph
Monday 6/27/22 @ 4:19 PM
132kj
81rpm
40%
17mph
Wednesday 5/11/22 @ 2:38 PM
✅
299kj
88rpm
53%
23mph
Monday 5/2/22 @ 3:30 PM
33kj
80rpm
30%
13mph
Friday 4/22/22 @ 3:46 PM
✅
106kj
82rpm
48%
20mph