Shake and Bake

Workouts

Friday 6/17/22 @ 12:24 PM
✅
92kj
76rpm
34%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 9:58 PM
53kj
76rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 4:13 PM
✅
85kj
86rpm
36%
16mph
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Thursday 2/25/21 @ 11:36 AM
153kj
73rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/6/21 @ 3:57 PM
✅
220kj
82rpm
42%
17mph
Friday 3/5/21 @ 12:31 AM
166kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Monday 2/15/21 @ 10:47 PM
169kj
78rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 6:24 PM
✅
179kj
75rpm
41%
16mph
Tuesday 9/15/20 @ 11:56 PM
86kj
39rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 10/6/20 @ 9:37 PM
✅
120kj
81rpm
40%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 92 kj
Friday 6/17/22
kj
Thursday 6/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
53 kj
Tuesday 5/31/22
✅ 85 kj
Sunday 8/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 226 kj
Tuesday 10/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
153 kj
Thursday 2/25/21
✅ 220 kj
Wednesday 10/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Friday 3/5/21
✅ 181 kj
Monday 3/8/21
30 min Bob Marley Ride
Denis Morton
169 kj
Monday 2/15/21
✅ 179 kj
Thursday 2/4/21
30 min Bike Bootcamp: Full Body
Robin Arzón
86 kj
Tuesday 9/15/20
✅ 120 kj
Tuesday 10/6/20