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Shake and Bake
aharmon09
Jersey
2
Beat ccsride
VS
ccsride
Tampa
15 🔥
Beat aharmon09
Workouts
Previous Workouts
Friday 6/17/22 @ 12:24 PM
✅
92
kj
76
rpm
34
%
14
mph
20 min R&B Ride
Hannah Frankson
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Share
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0
mph
Tuesday 5/31/22 @ 9:58 PM
53
kj
76
rpm
32
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 8/29/21 @ 4:13 PM
✅
85
kj
86
rpm
36
%
16
mph
Tuesday 11/10/20 @ 12:26 AM
158
kj
71
rpm
40
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 10/26/21 @ 4:38 PM
✅
226
kj
76
rpm
45
%
18
mph
Thursday 2/25/21 @ 11:36 AM
153
kj
73
rpm
38
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 10/6/21 @ 3:57 PM
✅
220
kj
82
rpm
42
%
17
mph
Friday 3/5/21 @ 12:31 AM
166
kj
68
rpm
41
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Monday 3/8/21 @ 2:41 PM
✅
181
kj
68
rpm
43
%
15
mph
Monday 2/15/21 @ 10:47 PM
169
kj
78
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 6:24 PM
✅
179
kj
75
rpm
41
%
16
mph
Tuesday 9/15/20 @ 11:56 PM
86
kj
39
rpm
37
%
8
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Tuesday 10/6/20 @ 9:37 PM
✅
120
kj
81
rpm
40
%
16
mph
Previous Workouts
aharmon09
Jersey
2
Beat ccsride
VS
ccsride
Tampa
15 🔥
Beat aharmon09
Workouts
Previous Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
92
kj
Friday 6/17/22
kj
Thursday 6/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
53
kj
Tuesday 5/31/22
✅
85
kj
Sunday 8/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
158
kj
Tuesday 11/10/20
✅
226
kj
Tuesday 10/26/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
153
kj
Thursday 2/25/21
✅
220
kj
Wednesday 10/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
166
kj
Friday 3/5/21
✅
181
kj
Monday 3/8/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
169
kj
Monday 2/15/21
✅
179
kj
Thursday 2/4/21
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
86
kj
Tuesday 9/15/20
✅
120
kj
Tuesday 10/6/20
Previous Workouts