Shake and Bake

Workouts

Monday 2/15/21 @ 10:47 PM
169kj
78rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 8/22/21 @ 2:25 PM
✅
232kj
81rpm
42%
18mph
Tuesday 2/16/21 @ 11:12 PM
254kj
73rpm
40%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
✅
393kj
83rpm
44%
19mph
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 8:44 PM
✅
250kj
89rpm
48%
22mph
Friday 12/11/20 @ 11:39 AM
233kj
74rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
Thursday 12/10/20 @ 12:23 AM
172kj
73rpm
40%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:32 AM
✅
228kj
79rpm
43%
18mph
Thursday 11/19/20 @ 11:29 AM
229kj
74rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:0 PM
✅
498kj
85rpm
42%
18mph
Wednesday 11/18/20 @ 11:18 PM
168kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
✅
350kj
83rpm
42%
18mph
Friday 11/13/20 @ 5:38 PM
227kj
73rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
484kj
88rpm
41%
18mph
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
79rpm
41%
17mph
Thursday 9/17/20 @ 12:14 AM
146kj
72rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
169 kj
Monday 2/15/21
✅ 232 kj
Sunday 8/22/21
45 min 5-Year Anniversary Ride
Alex Toussaint
254 kj
Tuesday 2/16/21
✅ 393 kj
Tuesday 2/9/21
20 min FTP Test Ride
Denis Morton
102 kj
Tuesday 9/22/20
✅ 250 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
233 kj
Friday 12/11/20
✅ 519 kj
Tuesday 12/8/20
30 min Nicki Minaj Ride
Ally Love
172 kj
Thursday 12/10/20
✅ 228 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 11/19/20
✅ 498 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 11/18/20
✅ 350 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 11/13/20
✅ 484 kj
Saturday 8/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 211 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
146 kj
Thursday 9/17/20
✅ 251 kj
Friday 9/18/20