Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:18 PM
168kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 12:15 PM
✅
210kj
79rpm
35%
14mph
Tuesday 11/3/20 @ 11:31 PM
158kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
Tuesday 9/8/20 @ 9:40 PM
144kj
73rpm
37%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
✅
170kj
73rpm
40%
16mph
Wednesday 1/20/21 @ 12:49 AM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:42 PM
✅
224kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
Thursday 11/19/20 @ 11:29 AM
229kj
74rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:9 PM
✅
314kj
82rpm
36%
15mph
Saturday 9/19/20 @ 1:58 AM
142kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:41 AM
✅
147kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 4:29 PM
140kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:33 AM
✅
144kj
74rpm
38%
15mph
Monday 9/7/20 @ 1:39 AM
✅
152kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:29 PM
147kj
74rpm
38%
15mph
Wednesday 8/12/20 @ 11:20 PM
140kj
66rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
160kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 11/18/20
✅ 210 kj
Friday 11/12/21
30 min Whitney Houston Ride
Ally Love
158 kj
Tuesday 11/3/20
✅ 163 kj
Thursday 7/23/20
30 min Carnival Celebration Ride
Hannah Frankson
144 kj
Tuesday 9/8/20
✅ 170 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 1/20/21
✅ 224 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Tuesday 11/10/20
149 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Thursday 11/19/20
✅ 314 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Saturday 9/19/20
✅ 147 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Wednesday 10/7/20
✅ 144 kj
Tuesday 10/20/20
30 min Carnival Celebration Ride
Ally Love
✅ 152 kj
Monday 9/7/20
147 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 160 kj
Wednesday 8/12/20