Shake and Bake
VS
Workouts
Friday 5/28/21 @ 12:6 PM
162kj
62rpm
43%
14mph
Friday 7/2/21 @ 10:2 PM
✅
234kj
77rpm
44%
18mph
Friday 8/28/20 @ 1:22 PM
218kj
70rpm
44%
16mph
Monday 5/3/21 @ 11:18 AM
✅
223kj
79rpm
41%
17mph
Tuesday 2/11/20 @ 2:4 PM
160kj
82rpm
36%
15mph
Sunday 1/24/21 @ 1:29 PM
✅
194kj
87rpm
37%
17mph
Friday 3/20/20 @ 2:16 PM
152kj
76rpm
44%
18mph
Saturday 1/18/20 @ 12:32 AM
✅
192kj
76rpm
48%
19mph
Monday 1/27/20 @ 2:41 PM
✅
244kj
0rpm
0%
0mph
Sunday 1/26/20 @ 4:46 PM
122kj
76rpm
33%
13mph
Sunday 12/1/19 @ 4:56 PM
98kj
45rpm
52%
11mph
Sunday 12/1/19 @ 4:37 PM
✅
317kj
73rpm
45%
17mph
Saturday 8/3/19 @ 1:30 PM
✅
218kj
75rpm
43%
17mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Wednesday 7/3/19 @ 10:32 AM
294kj
58rpm
48%
14mph
Wednesday 7/3/19 @ 3:13 PM
✅
349kj
73rpm
46%
17mph
Friday 4/5/19 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 11:43 PM
✅
161kj
85rpm
41%
17mph
Tuesday 8/7/18 @ 12:34 PM
243kj
69rpm
41%
15mph
Monday 8/6/18 @ 9:23 PM
✅
308kj
84rpm
40%
17mph
ahappyrun
ahappyrun
6
VS
becky0708
milesmaniacs/willow grove pa
28
🔥
Workouts
160
kj
Tuesday 2/11/20