Shake and Bake

Workouts

Sunday 12/6/20 @ 7:55 PM
71kj
68rpm
40%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 5:56 PM
✅
93kj
70rpm
43%
16mph
Thursday 9/10/20 @ 10:46 PM
89kj
68rpm
38%
14mph
20 min Country Ride
Ally Love
Tuesday 7/21/20 @ 9:40 PM
✅
130kj
76rpm
41%
17mph
Saturday 9/5/20 @ 7:17 PM
84kj
77rpm
35%
14mph
20 min Country Ride
Denis Morton
Friday 8/21/20 @ 7:53 PM
✅
114kj
79rpm
38%
16mph
Monday 7/27/20 @ 11:0 PM
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 6:33 PM
✅
57kj
82rpm
37%
16mph
Monday 5/25/20 @ 11:8 PM
81kj
72rpm
35%
13mph
20 min Country Ride
Ally Love
Wednesday 4/22/20 @ 8:4 PM
✅
129kj
80rpm
39%
16mph
Saturday 5/16/20 @ 5:49 PM
93kj
75rpm
37%
14mph
20 min Country Ride
Denis Morton
Sunday 5/24/20 @ 5:3 PM
✅
139kj
79rpm
42%
17mph
Monday 3/23/20 @ 11:40 PM
74kj
78rpm
32%
13mph
20 min Feel Good Ride
Ally Love
Sunday 4/19/20 @ 5:14 PM
✅
129kj
72rpm
43%
16mph
Monday 4/13/20 @ 11:11 PM
101kj
75rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:6 PM
✅
146kj
78rpm
43%
18mph
Sunday 3/15/20 @ 9:19 PM
113kj
78rpm
32%
13mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 6:9 PM
✅
237kj
81rpm
44%
18mph
Sunday 3/29/20 @ 8:44 PM
118kj
76rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:0 PM
✅
196kj
75rpm
42%
17mph

Workouts

15 min Feel Good Ride
Ally Love
71 kj
Sunday 12/6/20
✅ 93 kj
Tuesday 11/17/20
20 min Country Ride
Ally Love
89 kj
Thursday 9/10/20
✅ 130 kj
Tuesday 7/21/20
20 min Country Ride
Denis Morton
84 kj
Saturday 9/5/20
✅ 114 kj
Friday 8/21/20
10 min Low Impact Ride
Ally Love
40 kj
Monday 7/27/20
✅ 57 kj
Saturday 3/21/20
20 min Country Ride
Ally Love
81 kj
Monday 5/25/20
✅ 129 kj
Wednesday 4/22/20
20 min Country Ride
Denis Morton
93 kj
Saturday 5/16/20
✅ 139 kj
Sunday 5/24/20
20 min Feel Good Ride
Ally Love
74 kj
Monday 3/23/20
✅ 129 kj
Sunday 4/19/20
20 min Feel Good Ride
Ally Love
101 kj
Monday 4/13/20
✅ 146 kj
Saturday 4/11/20
30 min Pop Ride
Ally Love
113 kj
Sunday 3/15/20
✅ 237 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
118 kj
Sunday 3/29/20
✅ 196 kj
Sunday 3/29/20