Shake and Bake
Workouts
Thursday 11/30/23 @ 10:48 PM
125kj
74rpm
41%
16mph
Wednesday 11/22/23 @ 10:12 PM
✅
127kj
78rpm
40%
16mph
Friday 8/5/22 @ 7:22 PM
107kj
80rpm
41%
17mph
Wednesday 6/29/22 @ 9:37 PM
✅
108kj
75rpm
43%
17mph
Wednesday 5/4/22 @ 10:11 PM
✅
154kj
78rpm
43%
18mph
Monday 5/9/22 @ 9:47 PM
144kj
79rpm
42%
17mph
Tuesday 3/1/22 @ 11:1 PM
138kj
86rpm
39%
17mph
Wednesday 3/2/22 @ 11:23 PM
✅
158kj
89rpm
40%
18mph
Tuesday 2/15/22 @ 9:54 PM
✅
165kj
80rpm
44%
18mph
Monday 2/28/22 @ 11:9 PM
142kj
80rpm
42%
17mph
Monday 12/27/21 @ 10:40 PM
✅
173kj
84rpm
43%
18mph
Monday 1/10/22 @ 11:58 PM
159kj
79rpm
45%
18mph
Sunday 8/15/21 @ 8:39 PM
194kj
78rpm
48%
19mph
Tuesday 8/17/21 @ 10:38 PM
✅
195kj
72rpm
51%
19mph
Wednesday 8/4/21 @ 10:5 PM
✅
192kj
78rpm
48%
19mph
Wednesday 8/4/21 @ 6:24 PM
170kj
80rpm
46%
18mph
Tuesday 7/27/21 @ 8:40 PM
✅
206kj
78rpm
50%
20mph
Wednesday 7/21/21 @ 11:51 PM
190kj
74rpm
50%
19mph
Monday 7/19/21 @ 8:50 PM
✅
182kj
87rpm
44%
19mph
Monday 7/19/21 @ 9:36 PM
175kj
84rpm
44%
19mph