Shake and Bake

Workouts

Sunday 1/2/22 @ 9:54 PM
βœ…
296kj
80rpm
47%
20mph
30 min Low Impact Ride
Sam Yo
Thursday 5/12/22 @ 3:58 PM
171kj
79rpm
38%
16mph
Monday 5/6/19 @ 9:26 AM
βœ…
347kj
155rpm
0%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/8/22 @ 7:4 PM
210kj
75rpm
43%
17mph
Thursday 1/20/22 @ 1:52 PM
βœ…
302kj
85rpm
46%
20mph
30 min Disney Ride
Emma Lovewell
Friday 1/21/22 @ 4:54 PM
180kj
83rpm
38%
16mph
Thursday 1/16/20 @ 12:4 AM
βœ…
317kj
84rpm
47%
20mph
30 min 90s Ride
Denis Morton
Monday 11/22/21 @ 5:2 PM
183kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 11:27 PM
βœ…
360kj
80rpm
52%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:21 PM
201kj
83rpm
40%
17mph
Monday 8/30/21 @ 10:20 PM
βœ…
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 7/24/21 @ 4:13 PM
49kj
76rpm
37%
15mph
Saturday 7/10/21 @ 12:1 AM
βœ…
169kj
80rpm
50%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 4:34 PM
92kj
78rpm
40%
16mph
Saturday 1/25/20 @ 2:7 PM
βœ…
627kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Friday 9/25/20 @ 11:9 AM
βœ…
327kj
79rpm
50%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/25/20 @ 3:10 PM
235kj
82rpm
42%
18mph
Sunday 6/21/20 @ 12:58 PM
βœ…
956kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:27 PM
739kj
82rpm
43%
18mph

Workouts

30 min Low Impact Ride
Sam Yo
βœ… 296 kj
Sunday 1/2/22
171 kj
Thursday 5/12/22
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 347 kj
Monday 5/6/19
210 kj
Sunday 5/8/22
30 min Disney Ride
Emma Lovewell
βœ… 302 kj
Thursday 1/20/22
180 kj
Friday 1/21/22
30 min 90s Ride
Denis Morton
βœ… 317 kj
Thursday 1/16/20
183 kj
Monday 11/22/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 360 kj
Wednesday 10/14/20
201 kj
Friday 10/16/20
10 min Low Impact Ride
Sam Yo
βœ… 91 kj
Monday 8/30/21
49 kj
Saturday 7/24/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 169 kj
Saturday 7/10/21
92 kj
Thursday 7/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Saturday 1/25/20
441 kj
Friday 1/1/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 327 kj
Friday 9/25/20
235 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 956 kj
Sunday 6/21/20
739 kj
Saturday 6/27/20