Shake and Bake

Workouts

Saturday 12/11/21 @ 8:10 PM
✅
140kj
81rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 4:13 PM
101kj
78rpm
41%
17mph
Saturday 8/28/21 @ 1:44 PM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/7/21 @ 2:45 PM
363kj
87rpm
42%
18mph
Tuesday 5/26/20 @ 10:53 PM
✅
203kj
81rpm
47%
20mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 3:37 PM
130kj
85rpm
38%
17mph
Wednesday 12/11/19 @ 11:46 PM
✅
496kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:14 PM
387kj
93rpm
40%
19mph
Friday 1/31/20 @ 12:4 AM
✅
308kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 4:35 PM
233kj
89rpm
39%
18mph
Saturday 11/16/19 @ 1:22 PM
✅
327kj
79rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 4:18 PM
232kj
83rpm
41%
18mph
Sunday 9/29/19 @ 2:31 PM
✅
327kj
78rpm
51%
20mph
30 min Latin Celebration Ride
Robin Arzón
Saturday 9/28/19 @ 11:58 AM
259kj
84rpm
44%
19mph
Thursday 9/12/19 @ 10:20 AM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:14 PM
353kj
91rpm
39%
18mph
Thursday 2/22/18 @ 10:41 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 5:25 PM
✅
229kj
81rpm
43%
18mph
Sunday 11/19/17 @ 11:39 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 11/14/17 @ 8:5 PM
✅
285kj
78rpm
41%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 140 kj
Saturday 12/11/21
101 kj
Thursday 12/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 441 kj
Saturday 8/28/21
363 kj
Friday 5/7/21
20 min Low Impact Ride
Olivia Amato
✅ 203 kj
Tuesday 5/26/20
130 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Wednesday 12/11/19
387 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 1/31/20
233 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 11/16/19
232 kj
Monday 8/12/19
30 min Latin Celebration Ride
Robin Arzón
✅ 327 kj
Sunday 9/29/19
259 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 9/12/19
353 kj
Wednesday 9/11/19
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 2/22/18
✅ 229 kj
Friday 2/23/18
45 min 90s Pop Ride
Cody Rigsby
kj
Sunday 11/19/17
✅ 285 kj
Tuesday 11/14/17