Shake and Bake

Workouts

Monday 2/15/21 @ 1:14 AM
✅
120kj
80rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 6:22 PM
59kj
64rpm
44%
16mph
Tuesday 7/28/20 @ 11:5 PM
✅
217kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 4:55 PM
122kj
74rpm
41%
16mph
Sunday 7/26/20 @ 4:4 PM
✅
302kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 6:42 PM
143kj
66rpm
40%
14mph
Saturday 5/9/20 @ 2:32 PM
✅
306kj
77rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:1 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:39 AM
✅
294kj
78rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:19 PM
203kj
73rpm
44%
17mph
Friday 9/20/19 @ 10:27 AM
✅
317kj
81rpm
49%
20mph
30 min Shakira Ride
Hannah Corbin
Monday 2/17/20 @ 5:7 PM
172kj
74rpm
40%
16mph
Wednesday 12/18/19 @ 11:1 PM
✅
116kj
78rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 10:43 PM
78kj
78rpm
37%
15mph
Sunday 6/30/19 @ 12:48 AM
✅
344kj
0rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Thursday 11/7/19 @ 10:28 AM
206kj
73rpm
44%
17mph
Friday 8/9/19 @ 10:38 AM
✅
306kj
147rpm
0%
0mph
30 min 80s Ride
Hannah Corbin
Thursday 10/17/19 @ 10:2 PM
181kj
77rpm
40%
16mph
Thursday 10/17/19 @ 12:29 PM
✅
286kj
81rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
185kj
79rpm
40%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 120 kj
Monday 2/15/21
59 kj
Sunday 12/15/19
20 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 7/28/20
122 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 302 kj
Sunday 7/26/20
143 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 294 kj
Monday 4/13/20
203 kj
Saturday 1/11/20
30 min Shakira Ride
Hannah Corbin
✅ 317 kj
Friday 9/20/19
172 kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Wednesday 12/18/19
78 kj
Thursday 7/11/19
30 min Madonna Ride
Robin Arzón
✅ 344 kj
Sunday 6/30/19
206 kj
Thursday 11/7/19
30 min 80s Ride
Hannah Corbin
✅ 306 kj
Friday 8/9/19
181 kj
Thursday 10/17/19
30 min JLO Ride
Jess & Robin
✅ 286 kj
Thursday 10/17/19
185 kj
Tuesday 10/15/19