Shake and Bake

Workouts

Thursday 9/15/22 @ 12:27 PM
112kj
70rpm
42%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 10/27/22 @ 5:23 PM
✅
141kj
73rpm
44%
17mph
Wednesday 9/15/21 @ 11:24 PM
✅
166kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 7:32 PM
141kj
62rpm
35%
12mph
Friday 7/23/21 @ 11:25 AM
105kj
75rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 9:12 AM
✅
160kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 12:21 AM
✅
195kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 7:45 PM
189kj
78rpm
40%
17mph
Sunday 1/31/21 @ 11:2 PM
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/24/20 @ 9:21 PM
✅
91kj
80rpm
39%
16mph
Wednesday 12/23/20 @ 12:16 PM
40kj
86rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 8:2 AM
✅
46kj
79rpm
34%
14mph
Monday 11/23/20 @ 12:5 PM
110kj
78rpm
38%
15mph
20 min Pop Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:18 PM
✅
141kj
79rpm
42%
17mph
Thursday 11/12/20 @ 1:3 PM
✅
122kj
88rpm
36%
16mph
20 min Country Ride
Matt Wilpers
Wednesday 10/14/20 @ 6:35 PM
95kj
63rpm
36%
13mph
Friday 4/24/20 @ 3:36 PM
✅
149kj
82rpm
41%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 6:15 PM
132kj
80rpm
40%
17mph
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/16/20 @ 7:12 PM
✅
72kj
72rpm
38%
14mph

Workouts

20 min Disney Ride
Cody Rigsby
112 kj
Thursday 9/15/22
✅ 141 kj
Thursday 10/27/22
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Wednesday 9/15/21
141 kj
Friday 9/17/21
20 min 90s Ride
Cody Rigsby
105 kj
Friday 7/23/21
✅ 160 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 2/17/21
189 kj
Friday 2/19/21
15 min Low Impact Ride
Leanne Hainsby
81 kj
Sunday 1/31/21
✅ 91 kj
Thursday 12/24/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 12/23/20
✅ 46 kj
Thursday 9/10/20
20 min Pop Ride
Matt Wilpers
110 kj
Monday 11/23/20
✅ 141 kj
Wednesday 11/25/20
20 min Country Ride
Matt Wilpers
✅ 122 kj
Thursday 11/12/20
95 kj
Wednesday 10/14/20
20 min Low Impact Ride
Olivia Amato
✅ 149 kj
Friday 4/24/20
132 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 4/4/20
✅ 72 kj
Monday 3/16/20