Shake and Bake

Workouts

Saturday 6/6/20 @ 11:52 PM
✅
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Tuesday 4/14/20 @ 9:35 PM
✅
237kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Saturday 6/6/20
173 kj
Friday 6/16/23
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 8/28/20
✅ 409 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 585 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 2/27/20
✅ 429 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 6/10/20
✅ 416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Monday 8/24/20
✅ 399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 6/4/20
✅ 400 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 4/14/20
229 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 11/16/19
✅ 276 kj
Thursday 11/14/19