Shake and Bake

Workouts

Monday 2/8/21 @ 11:13 AM
312kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 AM
✅
376kj
89rpm
41%
18mph
Saturday 12/5/20 @ 2:1 PM
428kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:0 PM
✅
532kj
86rpm
42%
19mph
Monday 3/28/22 @ 8:44 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/23/22 @ 5:5 PM
✅
392kj
89rpm
40%
18mph
Friday 3/11/22 @ 11:4 AM
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:42 PM
✅
399kj
86rpm
43%
19mph
Saturday 5/29/21 @ 2:23 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:16 PM
✅
494kj
88rpm
40%
18mph
Saturday 5/22/21 @ 4:20 PM
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:50 PM
✅
583kj
87rpm
44%
20mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:11 PM
✅
246kj
91rpm
39%
18mph
Wednesday 3/4/20 @ 10:34 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:18 PM
✅
401kj
86rpm
43%
19mph
Thursday 2/11/21 @ 4:7 PM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:4 PM
✅
498kj
88rpm
41%
18mph
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:30 PM
✅
270kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 2/8/21
✅ 376 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 12/5/20
✅ 532 kj
Monday 4/11/22
45 min Power Zone Ride
Ben Alldis
305 kj
Monday 3/28/22
✅ 392 kj
Wednesday 3/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
279 kj
Friday 3/11/22
✅ 399 kj
Wednesday 3/9/22
60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 5/29/21
✅ 494 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 5/22/21
✅ 583 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 8/31/20
✅ 246 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Wednesday 3/4/20
✅ 401 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 2/11/21
✅ 498 kj
Wednesday 2/10/21
30 min Britney Spears Ride
Cody Rigsby
244 kj
Sunday 7/19/20
✅ 270 kj
Thursday 7/16/20