Shake and Bake
VS
Workouts
Thursday 11/24/22 @ 5:55 PM
248kj
48rpm
53%
15mph
Friday 11/25/22 @ 10:43 AM
✅
355kj
81rpm
43%
18mph
Friday 4/15/22 @ 6:11 PM
✅
252kj
57rpm
57%
18mph
Monday 4/4/22 @ 9:36 AM
227kj
83rpm
41%
18mph
Saturday 11/13/21 @ 5:27 PM
113kj
53rpm
50%
16mph
Thursday 9/30/21 @ 9:58 AM
✅
158kj
89rpm
43%
18mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
Monday 4/26/21 @ 7:12 PM
189kj
48rpm
57%
17mph
Thursday 5/13/21 @ 12:42 PM
✅
219kj
78rpm
43%
18mph
Tuesday 4/27/21 @ 4:51 PM
152kj
56rpm
46%
15mph
Tuesday 4/20/21 @ 11:7 AM
✅
185kj
78rpm
40%
16mph
Sunday 3/28/21 @ 3:53 PM
✅
138kj
51rpm
48%
14mph
Thursday 3/25/21 @ 9:39 AM
135kj
74rpm
37%
14mph
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Wednesday 2/17/21 @ 10:11 AM
✅
187kj
82rpm
39%
16mph
Wednesday 8/12/20 @ 9:59 PM
152kj
49rpm
51%
15mph
Sunday 8/9/20 @ 4:11 PM
✅
171kj
78rpm
38%
16mph
Saturday 8/31/19 @ 12:9 PM
✅
496kj
67rpm
50%
18mph
Wednesday 7/10/19 @ 12:45 PM
36kj
10rpm
40%
2mph
agilerise22
Cbus OH
64
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VS
countbackfrom10
🐔4:35am Tribe!🐔
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