Shake and Bake
Workouts
Thursday 11/24/22 @ 5:55 PM
✅
248kj
48rpm
53%
15mph
Saturday 11/26/22 @ 2:1 PM
205kj
69rpm
38%
14mph
Friday 4/15/22 @ 6:11 PM
✅
252kj
57rpm
57%
18mph
Tuesday 4/5/22 @ 8:20 AM
83kj
51rpm
37%
10mph
Saturday 11/13/21 @ 5:27 PM
✅
113kj
53rpm
50%
16mph
Friday 10/8/21 @ 9:22 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 9:41 PM
✅
498kj
66rpm
50%
18mph
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Monday 4/26/21 @ 7:12 PM
✅
189kj
48rpm
57%
17mph
Wednesday 4/14/21 @ 8:46 AM
117kj
64rpm
38%
13mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Thursday 3/11/21 @ 5:29 PM
✅
133kj
53rpm
45%
14mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 9:7 PM
✅
318kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 8:30 AM
167kj
77rpm
32%
13mph
Sunday 7/19/20 @ 2:37 PM
✅
281kj
50rpm
55%
16mph
Tuesday 7/7/20 @ 1:33 PM
174kj
61rpm
39%
13mph
Friday 4/26/19 @ 8:11 AM
✅
302kj
64rpm
56%
20mph
Friday 4/26/19 @ 7:59 AM
126kj
62rpm
41%
14mph
Workouts
167
kj
Tuesday 9/15/20
174
kj
Tuesday 7/7/20